Myozan Kodo, Reverend of Zen Buddhism Ireland, met with Transition Year students on Monday 22nd May 2017. They were invited to partake in a Zen Buddhist Guided Meditation. As part of this meditation, students completed a Body Scan to bring peace and harmony to their very being.
In his talk, Myozan stated that the Zen school of Buddhism emphasises doing meditation without a goal, with the belief that everyone is already inherently enlightened. Myozan said that the Soto Zen Buddhist expresses this belief through seated, silent meditation.