Every Monday lunch break from 13.15-13.40, 3rd and 6th year students are invited to take part in Mindfulness Meditation. The Ember Team prepare a meditative space for students to gather and reflect. They encourage students to have some quiet time away from their busy school schedules. Body & Breath, Mindful Mountain, Loving Kindness and Reduce Anxiety are just some of the guided meditations that students participate in. The Ember Team distribute Self Care packs to students. These packs include inspiring quotes, information on healthy eating/sleep/exercise and contact details of mental health organisations. Tea, coffee, hot chocolate and snacks are handed out afterwards.
All exam classes are welcome to enjoy this space every Monday.